Obviously, we cannot deny the benefits of caffeinated coffee, and it will always be the go-to beverage for many people. But for people who have problems with consuming caffeine, decaf coffee is the perfect alternative. However, there are still a lot of conflicting opinions about whether or not we should drink decaf coffee.
In this post, I’m going to help you answer that question by showing you 5 surprising benefits of decaf coffee that will totally change your point of view.
What Is Decaf Coffee?
Decaf coffee – or Decaffeinated coffee is the type of coffee that has extremely little to no caffeine in it. Around 98% of the caffeine will be extracted out of coffee beans before the coffee beans are roasted and ground. This whole process is called decaffeination.
In general, decaf coffee often has a milder flavor and the color is also different from regular coffee. With decaf coffee, only the caffeine is removed, the other original nutrients still remain.
What Are The Benefits Of Decaf Coffee?
Have Lower Acidity
The acid in food or drink is one of the main reasons that lead to some health problems such as heartburn or gastroesophageal reflux disease.
For people who are suffering from those problems, switching from regular coffee to decaf one will be a smart choice.
The acidity in coffee beans is reduced drastically during the decaffeination process, and since decaf coffee is less bitter than the regular one, you don’t have to use too much dairy as well.
Drinking decaf coffee is an efficient way to lower the amount of acidity in food that you consume every day, from there ease the effects of the above diseases.
Improve Sleep and Lower Anxiety
Surprisingly, not only meditation is the best way to improve your mental health and your sleep quality, but decaf coffee can also help with these aspects very effectively.
We all know very clearly that caffeine is the factor that impacts our sleep extremely strongly. Consuming just a little caffeine a few hours before sleep will keep us wide awake, making it harder for us to get proper rest.
Besides, consuming too much caffeine will also stimulate our brain to work more tensely, leading to severe stress and anxiety in the long run.
Therefore, for those who are dealing with sleep loss or anxiety disorder but still cannot help but drink coffee every day, decaf coffee will be the perfect solution.
Reduce Risk of Fatal Cardiovascular Diseases
One of the facts that not so many people know about is that decaf coffee indeed has a very positive impact on the operation of blood flow and providing a proper amount of oxygen all over the body.
For those that are suffering from or have a history of heart problems, consuming too much caffeine will worsen the condition.
Consider drinking decaf coffee as an alternative, so that you can limit the stimulation created by caffeine to the heart, reducing the risk or the severity of cardiovascular issues.
It’s not so hard changing to decaf coffee. The flavor is just slightly different, and you can still make it yourself at home with your coffee maker. If you haven’t got one, you can get a good one for a very affordable price with coffee maker discounts.
Lower Risk of Type 2 Diabetes
According to the American Diabetes Association, not only regular coffee but decaf coffee is also recorded to be very useful in lowering the risk of Type 2 diabetes.
Containing some very important, beneficial nutrients such as chlorogenic acid, magnesium, and polyphenols, decaf coffee can improve insulin sensitivity and reduce oxidation in the body.
These improvements are vital in both preventing and fighting diabetes, therefore decaf coffee is recommended by a lot of experts. Having a cup of decaf or regular coffee daily can lower the risk of diabetes by up to 7%.
Prevent From Neurodegenerative Diseases
Last but not least, decaf coffee also has a huge potential in preventing and treating neurodegenerative diseases as well.
In fact, both decaf and caffeinated coffee bring a lot of positive effects in this aspect. However, when it comes to overall impacts, since caffeine still carries a risk of heart problems, decaf coffee is always higher-rated.
Decaf coffee contains a compound called polyphenols, which enhances cognitive abilities and protects you from cognitive problems. That is the reason why decaf coffee is very good at preventing diseases like Alzheimer’s and Parkinson’s.
Not everyone is able to enjoy regular coffee, and decaf coffee is a perfect alternative that serves people’s needs without any side effects caused by caffeine. Hopefully, with the benefits of decaf coffee mentioned above, you will have a thorough look and understanding of it and be able to choose the most healthy option for you and your family. Remember, you can save a lot of money by using decaf coffee coupons.