Perhaps none of us does want to be unhealthy. To enjoy life to the fullest, we must have good health. Health is important to help us study, work and fulfill many of our plans. However, not everyone knows how to take care of their health. So don’t miss our blog.
Join in outdoors activities
Outdoor activities can bring dynamism and good health. Research shows that outdoor activities can help strengthen muscles and bones, strengthen immunity, and reduce the risk of diseases such as diabetes, heart disease, and obesity. Not only that, when you exercise outdoors, you also have the opportunity to breathe fresh air and absorb vitamin D through sunlight. Prolonged exposure to electronic devices can cause your vision to deteriorate, but being outdoors can help bring your eyes back to a balanced state.
Many people do not have the habit of exercising, especially when it is cold. However, you should go out and exercise at least 30 minutes a day to strengthen the body’s resistance. Being in a confined space combined with bacteria that exist in the environment makes people more susceptible to getting sick. So make it a habit to go out and exercise regularly.
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For the human body, vitamin D is an important substance in the process of bone structure, and it also helps maintain blood calcium levels at a stable level. Vitamin D helps the body absorb calcium, an important ingredient for strong bones. Severe vitamin D deficiency can lead to rickets in children and osteomalacia in adults. Especially in winter, adults often have muscle and bone pain due to vitamin D deficiency. In this case, vitamin D supplementation is necessary.
Our body can produce Vitamin D on its own when exposed to sunlight. But in winter, sunshine is often limited. Therefore, actively supplementing vitamin D is necessary. The body can absorb vitamin D from food sources such as fish and vegetables. You can get vitamin D through many different ways such as using foods, drinks containing vitamin D, or taking vitamin D supplements.
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Soaking your feet in hot water is a way to help deep relaxation, reduce stress and restore the balance between thoughts and emotions. Many studies also show that soaking your feet in hot water regularly brings a sense of satisfaction, enhances brain concentration, and reduces anxiety disorders. There is an asymmetrical relationship between the legs and organs in the body, so massaging into any reflex zone in the legs can stimulate blood circulation in a corresponding part of the body. Soaking your feet in hot water regularly every night before going to bed will help you sleep better and deeper. Combine with a gentle foot massage to create positive effects on the nervous system.
Footbath In addition, it also detoxifies and replenishes the areas of the body that need healing. It is an effective treatment for some common symptoms such as abnormal blood pressure, hormone changes, digestive system problems, and impaired joint function. You can use mineral foot bath salts to make this method even more effective by dissolving them in water.