There’s nothing like a brisk walk in the cold to get your blood pumping and keep you feeling great! Choosing the right clothes is essential, though. Failure to do so can result in frozen extremities or extreme discomfort during your outdoor workout. We’re here with some tips for choosing cold-weather fitness clothing that will help you stay warm and comfortable while still looking great!
Be Aware of the Windchill Factor
A cold wind is always a bad idea when it comes to outdoor fitness. The wind will not only blow away your heat but also dry out your skin and hair, making you feel worse than ever! When choosing exercise clothing for these conditions, be sure that layers are loose-fitting.
In this way, they can trap in body heat while still allowing sweat to evaporate from the fabric. Also, you can check for exercise clothing coupons for savings.
Choose Sensible Colors And Fabrics
It’s easy to get carried away with colors and patterns this time of year – after all, winter does have its charm! Ensure colors contrast nicely against snow or black ice, which makes them more visible during night walks.
A good rule of thumb is to stay away from dark colors because they absorb heat and leave you feeling colder. Fabrics should also be chosen wisely; thicker materials like wool are excellent for cold weather as they trap in more body heat than thinner fabrics like cotton.
Dress Lightly And Keep Moving
The best way to keep warm while working out outdoors is through continuous movement with a light layer of clothing that follows the natural shape of your skin. This means clothes may need adjusting during workouts, interrupting momentum, but it’s better to stop moving long enough to fix an article of clothing than get frostbite on top!
When dressing lightly this time of year, a good rule of thumb is one thin layer over another so sweat doesn’t build up and freeze. You can check for saving options on light-layer clothes for an affordable approach.
Wear Your Hat Correctly
Wearing the right gear can make a world of difference when it comes to staying warm, but wearing your hat incorrectly makes you more vulnerable to frostbite and hypothermia! Make sure that any headgear isn’t blocking heat from escaping by covering your neck or mouth.
You also want to ensure that the backside is pulled snug against your skull, so the wind doesn’t slip in between fabric layers. To keep ears warm, wear gloves with mittens on top while outdoors for as much coverage as possible without compromising dexterity. You can also check for deals on winter hats for savings.
Choose Comfortable Clothes
Consider the materials of your garments and what they will do to keep you warm. Choose clothing that is comfortable rather than fashionable for function in cold weather. Always consider layering when dressing in colder climates. Avoid cotton garments because they don’t breathe well and can make you feel wet from sweat.
Wear layers with a lightweight, moisture-wicking outer layer (i.e., synthetic or wool) over an insulating layer such as fleece or down insulation if needed for extra warmth, followed by a protective exterior shell on top where rain may be present. Also, check for coupons on lightweight clothes for savings.
Dress In Layers
Dress in layers. It may be cold outside, but you will stay warmer for more extended periods if you dress warmly enough. When the inside layer becomes wet from sweat, it is time to change into a new one as this moisture can also lower your body temperature and make the exercise feel more uncomfortable.
Let your body heat do the work. Wear clothes that are not too thick, so you have less insulation between yourself and the outside world. It will allow your natural internal temperature regulation process to kick in without much interference from external fabrics.
When the weather gets cold, it’s essential to make sure you have proper clothing. The key is picking items that will keep your body warm without overheating or sweating too much. Also, check for the health benefits of yoga to stay fit.