Obesity and Its Negative Effects on Health

Obesity and Its Negative Effects on Health
Obesity and Its Negative Effects on Health

Obesity can affect many systems of your body, with an increased risk for developing diseases like heart disease and Type 2 diabetes.

Obesity at an epidemic level 

We are in the midst of an obesity epidemic! Public health officials say that poor diet and physical inactivity have become just as much a threat to our health as smoking. The United States Surgeon General has announced that the rate of obesity among Americans is at an epidemic level. 35% of females met these criteria including 31% of adult males who do not meet their weight goals or targets which ultimately may lead them into bad habits if left unchecked such as lack of regular exercise.

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Negative Effects of obesity 

Obesity increases the risk of developing a wide range of health conditions, which cost more than 150 billion dollars per year and cause an expected number of 300,000 untimely deaths. Obesity causes a lot of harm to health but the following are few obesity-associated diseases that have a chronic effect.

High blood pressure

High Blood Pressure
High Blood Pressure

Overweight people have a higher risk of health problems because they need more blood to circulate through the body. This puts extra pressure on their arteries and causes an increased heart rate, which can reduce how much oxygen gets around the body. In addition, overweight people require additional work from their heart when trying to pump all this new blood throughout them!

Diabetes

Diabetes
Diabetes

Obesity leads directly into causing Type 2 Diabetes with its main side effect being Insulin Resistance (IR). This means that your body doesn’t respond properly to hormones like insulin and sugar stays elevated even if you eat less than before or move more because this condition makes cells not be able to use glucose as a normal energy source so they start burning fat for their fuel instead.

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Heart disease

Heart Disease
Heart Disease

Obese people are 10 times more likely to have atherosclerosis. They’re also at a higher risk for coronary artery disease. This type of heart disease increases the risk for chest pain and a heart attack due to blood clots that form in narrowed arteries supplying blood flow. BMI (Body Mass Index) is an indicator used by physicians when determining if their patient’s weight falls within the normal range (18-25). The medical field recommends losing 5%-10% bodyweight as it reduces risks

Joint problems/Osteoarthritis

Joint Problems/Osteoarthritis
Joint Problems/Osteoarthritis

Obesity may increase the risk of arthritis and knee surgery. The artificial joint has a higher possibility of loosening, causing more damage to other parts of your body as well.

Sleep apnea/Respiratory problems

Sleep Apnea/Respiratory Problems
Sleep Apnea/Respiratory Problems

People with sleep apnea often wake up feeling unrefreshed, and they may be sleepy in the day as well. The condition is also associated with snoring as breathing pauses cause a blockage of airway passages that make it difficult to move air. Sleep apnea can lead to high blood pressure due to limited oxygen supply throughout the body while sleeping at night which causes stress on heart muscles and vessels over time.

Cancer

Cancer
Cancer

Overweight women are at risk for different cancers, including breast, uterus, gallbladder, and colon. Men with overweight who have high amounts of body fat around the waistline face an increased chance of developing colorectal or prostate cancer as well.

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Metabolic syndrome

Metabolic Syndrome
Metabolic Syndrome

In the United States, one-third of obese persons have metabolic syndrome. Although this complicated factor of danger for heart disease consists of six components:

  • Abdominal obesity,
  • High blood cholesterol,
  • High blood pressure and
  • Insulin resistance
  • Inflammation
  • Specific factors of clotting in the blood.

It’s still unknown why some people develop these health issues while others don’t.

Psychosocial effects

Psychosocial Effects
Psychosocial Effects

People who identify as overweight may suffer societal disadvantages because of their weight. Individuals in our culture often expect people to be thin. This stigma against larger individuals can create a variety of issues for them. They may include lowered earnings potential and having fewer romantic relationships than average-weighted persons do. In some cases, these attitudes escalate into discrimination which leads to even more problems.

Determination of normal healthy weight 

What Is Your Ideal WeightADetermination of Normal Healthy Weight  for Your Height?
Determination of Normal Healthy Weight 

The body mass index is a quick and easy way to assess your weight, but only tells part of the story. To determine if a person is at risk for obesity-related diseases, you need to consult with an actual healthcare provider who can do more assessments on different parts of the body such as blood pressure or cholesterol levels.

  • A BMI of 25 to 29.9 is taken as overweight.
  • A BMI of 30 or more than 30 is taken as obese.