Some people are too lazy to do their tasks on time. Even though they know that it will have a wrong impact on their career and personality, this phenomenon is known as procrastination. Procrastination is originally derived from the Latin word “procrastinators.” The first part of the word “pro” means “forward,” and “castigates” means “of tomorrow.”
Experts and advisers say that you are procrastinating if you are delaying to complete a task that needs to be completed at a given deadline.
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Advantages of stopping procrastinating
People who want to overcome their habit of procrastinating need to make their inner self strong and courageous. Here are some advantages of avoiding procrastination that can encourage you to do your task on time.
- Lower anxiety:
If you are continuously delaying to do some important work and procrastinating much time, you can face depression and anxiety. On the other hand, if you waste your today on useless activities and leave work tomorrow, then there is a possibility that you will handle it properly due to the short time. The people who make an effort to stop their procrastination habits and do work on time feel relief and inner comfort.
- Higher self-discipline:
Many psychologists have researched procrastination and its reasons. Lack of self-discipline is also a reason behind this phenomenon.
If you are fighting procrastination and successfully overcome this bad habit, the self-discipline in your life automatically increases.
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- Better work:
If you avoid procrastination, you can do better work. If you work on time without anxiety and stress, your ability to do the best quality work also boosts.
The scientist who is researching procrastination generally notes the downside. All the negative results of procrastination are precise. People know about them. But nobody talks about the benefits of stopping procrastination. It is necessary to tell people about it to get some courage to overcome this destructive habit. If you delay essential tasks, you delay your success opportunity. And, if you do not procrastinate, the chances of improving your work increases that can boost the opportunity to get success.
Common procrastination challenges
In the following paragraph, you will come to know about the biggest challenges of procrastination that can come in the way of your success.
- No intrinsic reason:
It is a tradition that surrounding people usually force you to do something you have no interest in. Sometimes people do some work for approval or to increase their status. These all things stimulate procrastination. Unfortunately, our society is full of that kind of case. People have no intrinsic reason. However, they do work for irrelevant reasons that welcome procrastination. If you are willing to control procrastination, control the things that you have to do.
Fear is another reason that can be the biggest challenge for you to do any work. For example, fear of rejection, failure, success, hardship, poverty, novelty, or suffering lifts procrastination. Focus on the present, forget the past to reduce procrastination.
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- Lack of knowledge:
Lack of knowledge can increase procrastination. Get knowledge first or do research about your task and then complete it correctly. But if you have thought that you are unable to do it, you will never do it. It is a passive mindset which means that even you do not want to try. Set an active mindset to overcome procrastination.
Best tips to overcome procrastination
- How I beat procrastination: Do it today, not tomorrow
I used this system to fight against procrastination given in “Procrastinate Zero 2”.
- The science behind procrastination and how you can beat it
Procrastination’s slopes are discussed in this article that gives you tips to fight procrastination.
- Procrastination study: 88% of the workforce
Procrastinates— I do a study with 2,219 respondents. So read the findings. Other people also should note this issue.
- Know thy time: Peter Drucker’s strategy to become more effective
This strategy is beneficial to find the time you waste in your life. To stop the time wastage, think first to spend your time in productivity.
- How perfectionism is destroying your productivity
Perfectionism is a trap in which hard-working people fall. Unfortunately, it can lead to this habit.
- Disconnecting from the Internet improves your focus.
Beat distraction to overcome procrastination. The Internet has a crucial role in distracting you from your goal. So, shut down your Internet while doing the task.
- The number one secret is to sleep that no one tells you.
Close the task when you feel tired. Then, get a proper sleep to do things better.
- Intermittent fasting is not a miracle solution.
It has a positive influence on some procrastinators.
- When you fail to achieve your goals, try systems instead
Focus on the things that make hurdles in the success of your work. Then, find out and eliminate them.
- How to exercise 312 times a year
Exercise can perfectly beat procrastination and boost your self-esteem.
- How to build the self-confidence you need to win in life
Put a firm belief in you and do efforts to boost confidence.
- From a daily writing habit—it will improve your life.
It can give positive results, same as exercise.